No, skip it.
Too high in carbs (71.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, leavening (dry yeast, sodium aluminum phosphate, baking soda), dextrose, salt, freshness preserved by bha,
Detailed analysis: why is Inch pizza crust mix not keto?
Our analysis indicates that Inch pizza crust mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.7g/100g)
The full list of ingredients we analyzed is: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, leavening (dry yeast, sodium aluminum phosphate, baking soda), dextrose, salt, freshness preserved by bha,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Inch pizza crust mix contains 391 calories per 100g, with 10.9g of protein, 5.4g of fat, and 71.7g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Inch pizza crust mix Keto?
No, Inch pizza crust mix is generally not Keto because it contains Too high in carbs (71.7g/100g).
Does Inch pizza crust mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, leavening (dry yeast, sodium aluminum phos...
What are the nutritional facts of Inch pizza crust mix?
Inch pizza crust mix contains 391 calories per 100g, with 10.9g of protein, 71.7g of carbohydrates, and 5.4g of fat.
How much sugar is in Inch pizza crust mix?
Inch pizza crust mix lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Inch pizza crust mix ultra-processed?
By the NOVA classification in its label data, Inch pizza crust mix is in group 4, ultra-processed foods.
Can I eat Inch pizza crust mix on a Keto diet?
No, Inch pizza crust mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.