Indonesian Peanut Satay
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Coconut Cream, Water, PEANUTS (12%), Lemongrass, Soy Sauce [Water, SOYBEANS Wheat (GLUTEN), Salt), Raw Sugar, Dehydrated Onion, Dry Spices, Tamarind, Garlic, Red Chillies, Salt, Onion Powder, Kaffir Lime Leaves.
Detailed Analysis: Why is Indonesian Peanut Satay Not keto?
Our analysis indicates that Indonesian Peanut Satay is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Coconut Cream, Water, PEANUTS (12%), Lemongrass, Soy Sauce [Water, SOYBEANS Wheat (GLUTEN), Salt), Raw Sugar, Dehydrated Onion, Dry Spices, Tamarind, Garlic, Red Chillies, Salt, Onion Powder, Kaffir Lime Leaves.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Indonesian Peanut Satay contains 197 calories per 100g, with 6g of protein, 15g of fat, and 7g of carbohydrates (6g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Indonesian Peanut Satay Keto?
No, Indonesian Peanut Satay is generally not Keto because it contains sugar, wheat.
Does Indonesian Peanut Satay contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut Cream, Water, PEANUTS (12%), Lemongrass, Soy Sauce [Water, SOYBEANS Wheat (GLUTEN), Salt), Raw Sugar, Dehydrated Onion, Dry Spices, Tamarind, ...
What are the nutritional facts of Indonesian Peanut Satay?
Indonesian Peanut Satay contains 197 calories per 100g, with 6g of protein, 7g of carbohydrates, and 15g of fat.
Can I eat Indonesian Peanut Satay on a Keto diet?
No, Indonesian Peanut Satay is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.