No, skip it.
Too high in sugar (8.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
11 pressed apples (92%) and 40 crushed raspberries (8%) squashed into every bottle
Detailed analysis: why is Innocent Apple & Raspberry Juice not keto?
Our analysis indicates that Innocent Apple & Raspberry Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.9g/100g)
The full list of ingredients we analyzed is: 11 pressed apples (92%) and 40 crushed raspberries (8%) squashed into every bottle. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Innocent Apple & Raspberry Juice contains 42 calories per 100g, with 0.3g of protein, 0g of fat, and 9.6g of carbohydrates (8.9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Innocent Apple & Raspberry Juice Keto?
No, Innocent Apple & Raspberry Juice is generally not Keto because it contains Too high in sugar (8.9g/100g).
Does Innocent Apple & Raspberry Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 11 pressed apples (92%) and 40 crushed raspberries (8%) squashed into every bottle
What are the nutritional facts of Innocent Apple & Raspberry Juice?
Innocent Apple & Raspberry Juice contains 42 calories per 100g, with 0.3g of protein, 9.6g of carbohydrates, and 0g of fat.
How much sugar is in Innocent Apple & Raspberry Juice?
Innocent Apple & Raspberry Juice lists 8.9 g of sugar per 100 g.
Can I eat Innocent Apple & Raspberry Juice on a Keto diet?
No, Innocent Apple & Raspberry Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.