Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. co soup base ingredients: salt, monosodium glutamate, artificial chicken flavour, chili powder, 1. sugar, yeast extract powder (dried bread yeast, water), soy sauce powder (soybeans, salt, wheat), paprika extract, garlic powder, onion powder, ginger powder, citric acid, soybean powder, disodium inosinate and disodium guanylate, dried chives, white pepper powder, caramel. contains: wheat, soy. may contain: egg products, milk products, fishy/che hds/peanuts, sesame seed, and sulphites. milles: farine de blé enrichie, huile de palme, sel, sucre, gomme de guar nge de soupe: sel, glutamate monosodique, articielle de trait de levure (lavure de pain séche eau), poudre voignon me 1. por 2 y pl 2 ou
Detailed analysis: Instant Noodles and the keto diet
Based on our analysis of the ingredients list, Instant Noodles appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. co soup base ingredients: salt, monosodium glutamate, artificial chicken flavour, chili powder, 1. sugar, yeast extract powder (dried bread yeast, water), soy sauce powder (soybeans, salt, wheat), paprika extract, garlic powder, onion powder, ginger powder, citric acid, soybean powder, disodium inosinate and disodium guanylate, dried chives, white pepper powder, caramel. contains: wheat, soy. may contain: egg products, milk products, fishy/che hds/peanuts, sesame seed, and sulphites. milles: farine de blé enrichie, huile de palme, sel, sucre, gomme de guar nge de soupe: sel, glutamate monosodique, articielle de trait de levure (lavure de pain séche eau), poudre voignon me 1. por 2 y pl 2 ou. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: sucre, farine. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Instant Noodles contains 520 calories per 100g. It provides 14g of protein, 19g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Instant Noodles Keto?
Yes, Instant Noodles is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Instant Noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. co soup base ingredients: salt, monosodium glutamate, artificial chicken flavour...
What are the nutritional facts of Instant Noodles?
Instant Noodles contains 520 calories per 100g, with 14g of protein, 0g of carbohydrates, and 19g of fat.
How much sugar is in Instant Noodles?
Instant Noodles lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Instant Noodles on a Keto diet?
Yes, based on our ingredient analysis, Instant Noodles appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.