No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. co soup base ingredients: salt, monosodium glutamate, artificial chicken flavour, chili powder, 1. sugar, yeast extract powder (dried bread yeast, water), soy sauce powder (soybeans, salt, wheat), paprika extract, garlic powder, onion powder, ginger powder, citric acid, soybean powder, disodium inosinate and disodium guanylate, dried chives, white pepper powder, caramel. contains: wheat, soy. may contain: egg products, milk products, fishy/che hds/peanuts, sesame seed, and sulphites. milles: farine de blé enrichie, huile de palme, sel, sucre, gomme de guar nge de soupe: sel, glutamate monosodique, articielle de trait de levure (lavure de pain séche eau), poudre voignon me 1. por 2 y pl 2 ou
Detailed analysis: why is Instant Noodles not palm oil-free?
Our analysis indicates that Instant Noodles is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. co soup base ingredients: salt, monosodium glutamate, artificial chicken flavour, chili powder, 1. sugar, yeast extract powder (dried bread yeast, water), soy sauce powder (soybeans, salt, wheat), paprika extract, garlic powder, onion powder, ginger powder, citric acid, soybean powder, disodium inosinate and disodium guanylate, dried chives, white pepper powder, caramel. contains: wheat, soy. may contain: egg products, milk products, fishy/che hds/peanuts, sesame seed, and sulphites. milles: farine de blé enrichie, huile de palme, sel, sucre, gomme de guar nge de soupe: sel, glutamate monosodique, articielle de trait de levure (lavure de pain séche eau), poudre voignon me 1. por 2 y pl 2 ou. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Instant Noodles contains 520 calories per 100g, with 14g of protein, 19g of fat, and 0g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Instant Noodles Palm Oil Free?
No, Instant Noodles contains palm oil: the ingredients list names palm oil.
Does Instant Noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour, palm oil, salt, sugar, guar gum, garlic powder. co soup base ingredients: salt, monosodium glutamate, artificial chicken flavour...
What are the nutritional facts of Instant Noodles?
Instant Noodles contains 520 calories per 100g, with 14g of protein, 0g of carbohydrates, and 19g of fat.
How much sugar is in Instant Noodles?
Instant Noodles lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Instant Noodles contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Instant Noodles. If you avoid palm oil, look for an alternative whose label names its fats.