Yes, you can.
2.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Base de soja (92,7%) (agua, habas de soja descascarilladas (10.4%)), base de coco (7,1%) (crema de coco, agua), azúcar, calcio (citrato tricálcico, correctores de acidez (citratos de sodio, ácido cítrico), estabilizante (pectinas), aromas naturales, sal marina, antioxidantes (extracto rico en tocoferoles, esteres de ácidos grasos del ácido ascórbico), vitamina B12, vitamina D2, fermentos del yogur (S. thermophilus, L. bulgaricus).
Detailed analysis: Iogurte Sabor Natural Coco and the keto diet
Based on our analysis of the ingredients list, Iogurte Sabor Natural Coco appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Base de soja (92,7%) (agua, habas de soja descascarilladas (10.4%)), base de coco (7,1%) (crema de coco, agua), azúcar, calcio (citrato tricálcico, correctores de acidez (citratos de sodio, ácido cítrico), estabilizante (pectinas), aromas naturales, sal marina, antioxidantes (extracto rico en tocoferoles, esteres de ácidos grasos del ácido ascórbico), vitamina B12, vitamina D2, fermentos del yogur (S. thermophilus, L. bulgaricus).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Iogurte Sabor Natural Coco contains 55 calories per 100g. It provides 3.9g of protein, 3g of fat, and 2.4g of carbohydrates (including 2.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Iogurte Sabor Natural Coco Keto?
Yes, Iogurte Sabor Natural Coco is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Iogurte Sabor Natural Coco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Base de soja (92,7%) (agua, habas de soja descascarilladas (10.4%)), base de coco (7,1%) (crema de coco, agua), azúcar, calcio (citrato tricálcico, co...
What are the nutritional facts of Iogurte Sabor Natural Coco?
Iogurte Sabor Natural Coco contains 55 calories per 100g, with 3.9g of protein, 2.4g of carbohydrates, and 3g of fat.
How much sugar is in Iogurte Sabor Natural Coco?
Iogurte Sabor Natural Coco lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Iogurte Sabor Natural Coco ultra-processed?
By the NOVA classification in its label data, Iogurte Sabor Natural Coco is in group 4, ultra-processed foods.
Can I eat Iogurte Sabor Natural Coco on a Keto diet?
Yes, based on our ingredient analysis, Iogurte Sabor Natural Coco appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.