Salt & Vinegar Flavour Crispy Rice and Corn Snack
Snack a Jacks · all Snack a Jacks products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rice, maize (with germ removed), salt and vinegar flavour [flavourings, sugar, salt, acid (citric acid), potassium chloride, vinegar powder, acidity regulator (potassium citrates)], sunflower oil. allergy advice: may contain: milk, wheat, gluten, barley, soya, celery, mustard. what pp
Detailed analysis: why is Salt & Vinegar Flavour Crispy Rice and Corn Snack not keto?
Our analysis indicates that Salt & Vinegar Flavour Crispy Rice and Corn Snack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.7g/100g)
The full list of ingredients we analyzed is: rice, maize (with germ removed), salt and vinegar flavour [flavourings, sugar, salt, acid (citric acid), potassium chloride, vinegar powder, acidity regulator (potassium citrates)], sunflower oil. allergy advice: may contain: milk, wheat, gluten, barley, soya, celery, mustard. what pp. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt & Vinegar Flavour Crispy Rice and Corn Snack contains 421 calories per 100g, with 6.3g of protein, 10g of fat, and 73.7g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Salt & Vinegar Flavour Crispy Rice and Corn Snack Keto?
No, Salt & Vinegar Flavour Crispy Rice and Corn Snack is generally not Keto because it contains Too high in carbs (73.7g/100g).
Does Salt & Vinegar Flavour Crispy Rice and Corn Snack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice, maize (with germ removed), salt and vinegar flavour [flavourings, sugar, salt, acid (citric acid), potassium chloride, vinegar powder, acidity r...
What are the nutritional facts of Salt & Vinegar Flavour Crispy Rice and Corn Snack?
Salt & Vinegar Flavour Crispy Rice and Corn Snack contains 421 calories per 100g, with 6.3g of protein, 73.7g of carbohydrates, and 10g of fat.
How much sugar is in Salt & Vinegar Flavour Crispy Rice and Corn Snack?
Salt & Vinegar Flavour Crispy Rice and Corn Snack lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Salt & Vinegar Flavour Crispy Rice and Corn Snack ultra-processed?
By the NOVA classification in its label data, Salt & Vinegar Flavour Crispy Rice and Corn Snack is in group 4, ultra-processed foods.
Can I eat Salt & Vinegar Flavour Crispy Rice and Corn Snack on a Keto diet?
No, Salt & Vinegar Flavour Crispy Rice and Corn Snack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.