No, skip it.
Too high in carbs (73.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
yellow pasta ( durum wheat semolina ), green pasta ( durum wheat semolina , dried spinach), red pasta ( durum wheat semolina , sun-dried tomatoes, dried beetroot),
Detailed analysis: why is Italiamo Fusilli Pugliesi Tris not keto?
Our analysis indicates that Italiamo Fusilli Pugliesi Tris is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.2g/100g)
The full list of ingredients we analyzed is: yellow pasta ( durum wheat semolina ), green pasta ( durum wheat semolina , dried spinach), red pasta ( durum wheat semolina , sun-dried tomatoes, dried beetroot),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Italiamo Fusilli Pugliesi Tris contains 354 calories per 100g, with 12.5g of protein, 1.8g of fat, and 73.2g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Italiamo Fusilli Pugliesi Tris Keto?
No, Italiamo Fusilli Pugliesi Tris is generally not Keto because it contains Too high in carbs (73.2g/100g).
Does Italiamo Fusilli Pugliesi Tris contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yellow pasta ( durum wheat semolina ), green pasta ( durum wheat semolina , dried spinach), red pasta ( durum wheat semolina , sun-dried tomatoes, dri...
What are the nutritional facts of Italiamo Fusilli Pugliesi Tris?
Italiamo Fusilli Pugliesi Tris contains 354 calories per 100g, with 12.5g of protein, 73.2g of carbohydrates, and 1.8g of fat.
How much sugar is in Italiamo Fusilli Pugliesi Tris?
Italiamo Fusilli Pugliesi Tris lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Italiamo Fusilli Pugliesi Tris on a Keto diet?
No, Italiamo Fusilli Pugliesi Tris is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.