Target Diet: keto
Detected Forbidden Ingredients:
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Italian green beans, water, tomatoes (fire-roasted and non-roasted), chickpeas, tomato paste, sugar, contains 2% or less of: garlic, red pepper puree, olive oil, onion, salt, dried garlic, modified cornstarch, onion powder, phosphoric acid, spices, natural flavors, calcium chloride, soy lecithin, xanthan gum, citric acid, preservatives (edta and sodium bisulfite).
Our analysis indicates that Italian green beans & chickpeas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Italian green beans, water, tomatoes (fire-roasted and non-roasted), chickpeas, tomato paste, sugar, contains 2% or less of: garlic, red pepper puree, olive oil, onion, salt, dried garlic, modified cornstarch, onion powder, phosphoric acid, spices, natural flavors, calcium chloride, soy lecithin, xanthan gum, citric acid, preservatives (edta and sodium bisulfite).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Italian green beans & chickpeas contains 71 calories per 100g, with 2g of protein, 1g of fat, and 13g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Italian green beans & chickpeas is generally not Keto because it contains sugar, Too high carbs (13g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Italian green beans, water, tomatoes (fire-roasted and non-roasted), chickpeas, tomato paste, sugar, contains 2% or less of: garlic, red pepper puree,...
Italian green beans & chickpeas contains 71 calories per 100g, with 2g of protein, 13g of carbohydrates, and 1g of fat.
No, Italian green beans & chickpeas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.