Italian sausage & uncured pepperoni thin & crispy pizza
Newman's Own · all Newman's Own products checked
Target diet: Keto
No, skip it.
Too high in carbs (23.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), uncured pepperoni no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (pork, beef, sea salt, spices, dextrose, lactic acid starter culture, natural flavor, oleoresin of paprika, garlic powder), natural cooked spicy italian sausage with garlic (pork, spices, salt, water, sugar, paprika, dehydrated garlic, natural flavoring), fontina cheese (pasteurized whole milk, cheese cultures, salt, enzymes), spices.
Detailed analysis: why is Italian sausage & uncured pepperoni thin & crispy pizza not keto?
Our analysis indicates that Italian sausage & uncured pepperoni thin & crispy pizza is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.1g/100g)
The full list of ingredients we analyzed is: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), sauce (tomato puree [water, tomato paste], extra virgin olive oil, red wine vinegar, salt, spices, garlic*, onion*), low-moisture mozzarella cheese (pasteurized whole milk, cheese cultures, salt, enzymes), uncured pepperoni no nitrites or nitrates added except as naturally occurring in sea salt and celery juice powder (pork, beef, sea salt, spices, dextrose, lactic acid starter culture, natural flavor, oleoresin of paprika, garlic powder), natural cooked spicy italian sausage with garlic (pork, spices, salt, water, sugar, paprika, dehydrated garlic, natural flavoring), fontina cheese (pasteurized whole milk, cheese cultures, salt, enzymes), spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Italian sausage & uncured pepperoni thin & crispy pizza contains 244 calories per 100g, with 10.9g of protein, 12.8g of fat, and 23.1g of carbohydrates (2.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Italian sausage & uncured pepperoni thin & crispy pizza Keto?
No, Italian sausage & uncured pepperoni thin & crispy pizza is generally not Keto because it contains Too high in carbs (23.1g/100g).
Does Italian sausage & uncured pepperoni thin & crispy pizza contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Multigrain crust (wheat flour, water, vegetable oil [canola oil, pure olive oil], flaxseed, yeast, sugar, salt, whole oat flour), sauce (tomato puree ...
What are the nutritional facts of Italian sausage & uncured pepperoni thin & crispy pizza?
Italian sausage & uncured pepperoni thin & crispy pizza contains 244 calories per 100g, with 10.9g of protein, 23.1g of carbohydrates, and 12.8g of fat.
How much sugar is in Italian sausage & uncured pepperoni thin & crispy pizza?
Italian sausage & uncured pepperoni thin & crispy pizza lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Italian sausage & uncured pepperoni thin & crispy pizza ultra-processed?
By the NOVA classification in its label data, Italian sausage & uncured pepperoni thin & crispy pizza is in group 4, ultra-processed foods.
Can I eat Italian sausage & uncured pepperoni thin & crispy pizza on a Keto diet?
No, Italian sausage & uncured pepperoni thin & crispy pizza is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.