Jalapeno and Cheese Flavour Ridged Potato Crisps
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (54g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Jalapeno and Cheese Seasoning [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Sugar, Cayenne Pepper Powder, Onion Powder, Acidity Regulator (Citric Acid), Potassium Chloride, Garlic Powder, Black Pepper]. Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice Contains: See highlighted ingredients May Contain: Wheat, Gluten, Barley, Soya, Celery, Mustard SUITABLE FOR VEGETARIANS NO ARTIFICIAL COLOURS NO ADDED MSG
Detailed Analysis: Why is Jalapeno and Cheese Flavour Ridged Potato Crisps Not keto?
Our analysis indicates that Jalapeno and Cheese Flavour Ridged Potato Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (54g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Jalapeno and Cheese Seasoning [Whey Powder (from Milk), Flavourings (contain Milk), Salt, Sugar, Cayenne Pepper Powder, Onion Powder, Acidity Regulator (Citric Acid), Potassium Chloride, Garlic Powder, Black Pepper]. Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice Contains: See highlighted ingredients May Contain: Wheat, Gluten, Barley, Soya, Celery, Mustard SUITABLE FOR VEGETARIANS NO ARTIFICIAL COLOURS NO ADDED MSG. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Jalapeno and Cheese Flavour Ridged Potato Crisps contains 507 calories per 100g, with 7g of protein, 29g of fat, and 54g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Jalapeno and Cheese Flavour Ridged Potato Crisps Keto?
No, Jalapeno and Cheese Flavour Ridged Potato Crisps is generally not Keto because it contains sugar, Too high carbs (54g/100g).
Does Jalapeno and Cheese Flavour Ridged Potato Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Jalapeno and Cheese Seasoning [Whey Powder (from Milk), Flavourings (contain M...
What are the nutritional facts of Jalapeno and Cheese Flavour Ridged Potato Crisps?
Jalapeno and Cheese Flavour Ridged Potato Crisps contains 507 calories per 100g, with 7g of protein, 54g of carbohydrates, and 29g of fat.
Can I eat Jalapeno and Cheese Flavour Ridged Potato Crisps on a Keto diet?
No, Jalapeno and Cheese Flavour Ridged Potato Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.