Jam Donuts
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- glucose
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Apple and Raspberry Jam Filling (23%) [Glucose-Fructose Syrup, Apple Concentrate, Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Water, Palm Oil, Sugar, Caster Sugar, Yeast, Rapeseed Oil, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Calcium Phosphates, Sodium Carbonates, Potassium Carbonates), Salt, Wheat Protein, Flour Treatment Agent (Ascorbic Acid).
Detailed Analysis: Why is Jam Donuts Not keto?
Our analysis indicates that Jam Donuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- glucose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Apple and Raspberry Jam Filling (23%) [Glucose-Fructose Syrup, Apple Concentrate, Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Water, Palm Oil, Sugar, Caster Sugar, Yeast, Rapeseed Oil, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Raising Agents (Calcium Phosphates, Sodium Carbonates, Potassium Carbonates), Salt, Wheat Protein, Flour Treatment Agent (Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Jam Donuts contains 0 calories per 100g, with 0g of protein, 0g of fat, and 0g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Jam Donuts Keto?
No, Jam Donuts is generally not Keto because it contains sugar, syrup, fructose and others.
Does Jam Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Apple and Raspberry Jam Filling (23%) [Glucose-Fructose Syrup...
What are the nutritional facts of Jam Donuts?
Jam Donuts contains 0 calories per 100g, with 0g of protein, 0g of carbohydrates, and 0g of fat.
Can I eat Jam Donuts on a Keto diet?
No, Jam Donuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.