No, skip it.
Too high in carbs (93g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, STRAWBERRY PUREE, LEMON PUREE, PEAR JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, COCONUT, CITRIC ACID, PHOSPHORIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM LACTATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, RED 40, BLUE 1, VEGETABLE AND FRUIT JUICE (COLOR), TAPIOCA DEXTRIN, BEESWAX, CARNAUBA WAX, ) CONFECTIONER'S GLAZE, SALT, CAFFEINE.
Detailed analysis: why is Jelly Belly, 20 Individual Flavors not keto?
Our analysis indicates that Jelly Belly, 20 Individual Flavors is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (93g/100g)
The full list of ingredients we analyzed is: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, STRAWBERRY PUREE, LEMON PUREE, PEAR JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, COCONUT, CITRIC ACID, PHOSPHORIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM LACTATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, RED 40, BLUE 1, VEGETABLE AND FRUIT JUICE (COLOR), TAPIOCA DEXTRIN, BEESWAX, CARNAUBA WAX, ) CONFECTIONER'S GLAZE, SALT, CAFFEINE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jelly Belly, 20 Individual Flavors contains 350 calories per 100g, with 0g of protein, 0g of fat, and 93g of carbohydrates (70g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jelly Belly, 20 Individual Flavors Keto?
No, Jelly Belly, 20 Individual Flavors is generally not Keto because it contains Too high in carbs (93g/100g).
Does Jelly Belly, 20 Individual Flavors contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, BLUEBERRY PUREE, STRAWBERRY PUREE, LEMON PUREE...
What are the nutritional facts of Jelly Belly, 20 Individual Flavors?
Jelly Belly, 20 Individual Flavors contains 350 calories per 100g, with 0g of protein, 93g of carbohydrates, and 0g of fat.
How much sugar is in Jelly Belly, 20 Individual Flavors?
Jelly Belly, 20 Individual Flavors lists 70 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Jelly Belly, 20 Individual Flavors on a Keto diet?
No, Jelly Belly, 20 Individual Flavors is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.