No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, glucose syrup, modified cornstarch (1440), concentrates (apple, carrot, pumpkin, black currant, spirulina, hibiscus). avg. quantity flavours, apple juice concentrate, saft, per 100 g glazing agents (901, 903, 904), 1540 kj colours (100, 171), cocoa powder, less than 1 g acldlty regulator (330), ground 0.0 mg cinnamon. contents are randomly less than 1 g assorted and may not contain every less than 1 g| flavour.
Detailed analysis: why is Jelly belly donut shoppe not keto?
Our analysis indicates that Jelly belly donut shoppe is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, modified cornstarch (1440), concentrates (apple, carrot, pumpkin, black currant, spirulina, hibiscus). avg. quantity flavours, apple juice concentrate, saft, per 100 g glazing agents (901, 903, 904), 1540 kj colours (100, 171), cocoa powder, less than 1 g acldlty regulator (330), ground 0.0 mg cinnamon. contents are randomly less than 1 g assorted and may not contain every less than 1 g| flavour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jelly belly donut shoppe contains 368 calories per 100g, with 4g of protein, 4g of fat, and 90g of carbohydrates (67g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jelly belly donut shoppe Keto?
No, Jelly belly donut shoppe is generally not Keto because it contains Too high in carbs (90g/100g).
Does Jelly belly donut shoppe contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, modified cornstarch (1440), concentrates (apple, carrot, pumpkin, black currant, spirulina, hibiscus). avg. quantity flavours, a...
What are the nutritional facts of Jelly belly donut shoppe?
Jelly belly donut shoppe contains 368 calories per 100g, with 4g of protein, 90g of carbohydrates, and 4g of fat.
How much sugar is in Jelly belly donut shoppe?
Jelly belly donut shoppe lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Jelly belly donut shoppe on a Keto diet?
No, Jelly belly donut shoppe is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.