Jif Natural Peanut Butter - Creamy
Target diet: Keto
No, skip it.
sugar.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Ingredients (original text)
amount/serving nutrition facts % daily her total fat 16g saturated fat 3,5g 20 17 about 34 servings per container serving size 2 tbsp (33g) calories 19u trans fat 0g cholesterol omg sodium 80mg 3% vitamin d omcg 0% • calcium 18m potassium 193mg 4% • vitamin per serving *the % daily value tells you how muche daily diet, 2,000 calories a day is used tr ingredients: made from peanuts, sugar, palm oil, contains 2% or less of: salt, molasses, minimal oil sepabaton is natural, orrville, oh 44667 usa questions? comments? 1-800-283-8915 visit us at jif,com
Detailed analysis: why is Jif Natural Peanut Butter - Creamy not keto?
Our analysis indicates that Jif Natural Peanut Butter - Creamy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
The full list of ingredients we analyzed is: amount/serving nutrition facts % daily her total fat 16g saturated fat 3,5g 20 17 about 34 servings per container serving size 2 tbsp (33g) calories 19u trans fat 0g cholesterol omg sodium 80mg 3% vitamin d omcg 0% • calcium 18m potassium 193mg 4% • vitamin per serving *the % daily value tells you how muche daily diet, 2,000 calories a day is used tr ingredients: made from peanuts, sugar, palm oil, contains 2% or less of: salt, molasses, minimal oil sepabaton is natural, orrville, oh 44667 usa questions? comments? 1-800-283-8915 visit us at jif,com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Jif Natural Peanut Butter - Creamy Keto?
No, Jif Natural Peanut Butter - Creamy is generally not Keto because it contains sugar.
Does Jif Natural Peanut Butter - Creamy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: amount/serving nutrition facts % daily her total fat 16g saturated fat 3,5g 20 17 about 34 servings per container serving size 2 tbsp (33g) calories 1...
Can I eat Jif Natural Peanut Butter - Creamy on a Keto diet?
No, Jif Natural Peanut Butter - Creamy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.