Jif Natural Peanut Butter - Creamy

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
kcal
Protein
g
Carbs
g
Fat
g

Ingredients (Original Text):

amount/serving nutrition facts % daily her total fat 16g saturated fat 3,5g 20 17 about 34 servings per container serving size 2 tbsp (33g) calories 19u trans fat 0g cholesterol omg sodium 80mg 3% vitamin d omcg 0% • calcium 18m potassium 193mg 4% • vitamin per serving *the % daily value tells you how muche daily diet, 2,000 calories a day is used tr ingredients: made from peanuts, sugar, palm oil, contains 2% or less of: salt, molasses, minimal oil sepabaton is natural, orrville, oh 44667 usa questions? comments? 1-800-283-8915 visit us at jif,com

Detailed Analysis: Why is Jif Natural Peanut Butter - Creamy Not keto?

Our analysis indicates that Jif Natural Peanut Butter - Creamy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: amount/serving nutrition facts % daily her total fat 16g saturated fat 3,5g 20 17 about 34 servings per container serving size 2 tbsp (33g) calories 19u trans fat 0g cholesterol omg sodium 80mg 3% vitamin d omcg 0% • calcium 18m potassium 193mg 4% • vitamin per serving *the % daily value tells you how muche daily diet, 2,000 calories a day is used tr ingredients: made from peanuts, sugar, palm oil, contains 2% or less of: salt, molasses, minimal oil sepabaton is natural, orrville, oh 44667 usa questions? comments? 1-800-283-8915 visit us at jif,com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Jif Natural Peanut Butter - Creamy contains calories per 100g, with g of protein, g of fat, and g of carbohydrates.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Jif Natural Peanut Butter - Creamy Keto?

No, Jif Natural Peanut Butter - Creamy is generally not Keto because it contains sugar.

Does Jif Natural Peanut Butter - Creamy contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: amount/serving nutrition facts % daily her total fat 16g saturated fat 3,5g 20 17 about 34 servings per container serving size 2 tbsp (33g) calories 1...

What are the nutritional facts of Jif Natural Peanut Butter - Creamy?

Jif Natural Peanut Butter - Creamy contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and undefinedg of fat.

Can I eat Jif Natural Peanut Butter - Creamy on a Keto diet?

No, Jif Natural Peanut Butter - Creamy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.