Jjajang Hot Chicken Flavor Ramen

Detailed Analysis: Why is Jjajang Hot Chicken Flavor Ramen Not keto?

Our analysis indicates that Jjajang Hot Chicken Flavor Ramen is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• wheat
• corn
• potato
• starch
• Too high carbs (60g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: noodle (69,4%) (wheat flour, modified tapioca starch, refined palm oil, wheat gluten, refined salt, glycerin, soybean oil, thickener: [guar gum (e412)], purified water, acidity regulator: [potassium carbonate anhydrous (e501(i)), sodium carbonate (e500), sodium phosphate dibasic (e339(ii)), citric acid (e330)], emulsifier: [lecithin (e322(i))], green tea flavor oil) soup (28,1%) (water, black bean paste, white sugar, artificial chicken flavor, onion, soy sauce, soybean oil, whole milk powder, mozzarella cheese powder, chili pepper powder, red pepper powder, milk powder, modified potato starch, caramel color, yeast powder, garlic, butter powder, salt, texturized soy protein powder, decolorized chilli extract, non dairy creamer, paprika extract, corn syrup, flavor enhancer: [disodium 5-ribonucleotide(e635)], black pepper powder, acidity regulator: [potassium carbonate(e501), sodium carbonate (e500), sodium phosphate (e339), sodium pyrophosphate (e450(ii))]) flake (2,5%) (dried carrot, dried cabbage, frozen dried green peas, dried onion, textured vegetable protein, contains: wheat, gluten, soy, milk). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Jjajang Hot Chicken Flavor Ramen contains 400 calories per 100g, with 9g of protein, 14g of fat, and 60g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.