No, skip it.
Too high in carbs (84.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, corn syrup, modified cornstarch malic acid, contains 2% or less of: natural & artificial flavor, sodium citrate, citric acid, artificial color (red 40, yellow 5, blue 1, yellow 6). the hershey company hershey 20 1700
Detailed analysis: why is jolly rancher gummy sours not keto?
Our analysis indicates that jolly rancher gummy sours is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84.4g/100g)
The full list of ingredients we analyzed is: sugar, corn syrup, modified cornstarch malic acid, contains 2% or less of: natural & artificial flavor, sodium citrate, citric acid, artificial color (red 40, yellow 5, blue 1, yellow 6). the hershey company hershey 20 1700. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
jolly rancher gummy sours contains 343.8 calories per 100g, with 0g of protein, 0g of fat, and 84.4g of carbohydrates (62.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is jolly rancher gummy sours Keto?
No, jolly rancher gummy sours is generally not Keto because it contains Too high in carbs (84.4g/100g).
Does jolly rancher gummy sours contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, corn syrup, modified cornstarch malic acid, contains 2% or less of: natural & artificial flavor, sodium citrate, citric acid, artificial color ...
What are the nutritional facts of jolly rancher gummy sours?
jolly rancher gummy sours contains 343.8 calories per 100g, with 0g of protein, 84.4g of carbohydrates, and 0g of fat.
How much sugar is in jolly rancher gummy sours?
jolly rancher gummy sours lists 62.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is jolly rancher gummy sours ultra-processed?
By the NOVA classification in its label data, jolly rancher gummy sours is in group 4, ultra-processed foods.
Can I eat jolly rancher gummy sours on a Keto diet?
No, jolly rancher gummy sours is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.