No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Jumbo Cashew Nuts (96%), Rapeseed Oil, Salt. Allergy Advice! for allergens
Detailed analysis: why is Jumbo Cashew nuts not keto?
Our analysis indicates that Jumbo Cashew nuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Jumbo Cashew Nuts (96%), Rapeseed Oil, Salt. Allergy Advice! for allergens. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Jumbo Cashew nuts contains 622 calories per 100g, with 21g of protein, 51g of fat, and 19g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Jumbo Cashew nuts Keto?
No, Jumbo Cashew nuts is generally not Keto because it contains Too high in carbs (19g/100g).
Does Jumbo Cashew nuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Jumbo Cashew Nuts (96%), Rapeseed Oil, Salt. Allergy Advice! for allergens
What are the nutritional facts of Jumbo Cashew nuts?
Jumbo Cashew nuts contains 622 calories per 100g, with 21g of protein, 19g of carbohydrates, and 51g of fat.
How much sugar is in Jumbo Cashew nuts?
Jumbo Cashew nuts lists 6 g of sugar per 100 g.
Can I eat Jumbo Cashew nuts on a Keto diet?
No, Jumbo Cashew nuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.