Target Diet: keto
Detected Forbidden Ingredients:
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Water, pesto sauce (water, arugula, kale, extra virgin olive oil, cornstarch, lemon juice, dried garlic, onions, carrots, sea salt, celery, roasted pine nuts, red bell peppers, black pepper), quinoa, cooked chickpeas, red rice, red bell peppers, artichoke, extra virgin olive oil, lemon peel, basil, sea salt, black pepper, salt.
Our analysis indicates that Kashi Entre's Pesto Chickpea Quinoa 9oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Water, pesto sauce (water, arugula, kale, extra virgin olive oil, cornstarch, lemon juice, dried garlic, onions, carrots, sea salt, celery, roasted pine nuts, red bell peppers, black pepper), quinoa, cooked chickpeas, red rice, red bell peppers, artichoke, extra virgin olive oil, lemon peel, basil, sea salt, black pepper, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Kashi Entre's Pesto Chickpea Quinoa 9oz contains 130 calories per 100g, with 3g of protein, 5g of fat, and 18g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Kashi Entre's Pesto Chickpea Quinoa 9oz is generally not Keto because it contains rice, Too high carbs (18g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, pesto sauce (water, arugula, kale, extra virgin olive oil, cornstarch, lemon juice, dried garlic, onions, carrots, sea salt, celery, roasted pi...
Kashi Entre's Pesto Chickpea Quinoa 9oz contains 130 calories per 100g, with 3g of protein, 18g of carbohydrates, and 5g of fat.
No, Kashi Entre's Pesto Chickpea Quinoa 9oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.