No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
gali sukelti viduriavima, mentholu, se sladidly, složent, sladidla: sorbitol, iz tsifug , co, kg, pinsbergstraße 1, 747 medžiaga: glycen dažiklis: betaninas, laikyti ves ascorbic acid, humectant: glycerol, emulsifying isomalt, maltites, aspartame*, acesulfame k, chew hu sugar-free menthol blackcurrant i karnaubský vosk, extract spiruliny, barfeno: betanin, nadmema konzutase тӑte vyvolat projmave (ieini dideliais kiekiais cz guma, kyselina: kyselina l-ask arabskáve stabilizer: karmaubský vosk, extract spiruliny, barvivo, betanin, s untowed stored betanin, in packaging quality (day/month/year): on the back of the package idbrotig, stanaz, to be stored at a call place! *contains a source of phenylalanine, excessive consumption may have laxative effects, gg sugar-free, sweeteners, 31 dragee, sorbitols, isomalt, maltioli, aspartame, acesulfame k, gum base, flavourings, stabilizer: rubber , moisture retention agent: timuepon, (slcholedov), b glazing agent, karnaubov vosi,b extract of spirulin, colorant: betanin, store on a dry and cooloo source of phenylalanine, excessive kon to cause laxative effect, production, preserve lidl indicated set: sweeteners: emulsifier: lecithin germany, pardavėjas: (pro 1
Detailed analysis: why is Kaugummi Cool Cassis not keto?
Our analysis indicates that Kaugummi Cool Cassis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: gali sukelti viduriavima, mentholu, se sladidly, složent, sladidla: sorbitol, iz tsifug , co, kg, pinsbergstraße 1, 747 medžiaga: glycen dažiklis: betaninas, laikyti ves ascorbic acid, humectant: glycerol, emulsifying isomalt, maltites, aspartame*, acesulfame k, chew hu sugar-free menthol blackcurrant i karnaubský vosk, extract spiruliny, barfeno: betanin, nadmema konzutase тӑte vyvolat projmave (ieini dideliais kiekiais cz guma, kyselina: kyselina l-ask arabskáve stabilizer: karmaubský vosk, extract spiruliny, barvivo, betanin, s untowed stored betanin, in packaging quality (day/month/year): on the back of the package idbrotig, stanaz, to be stored at a call place! *contains a source of phenylalanine, excessive consumption may have laxative effects, gg sugar-free, sweeteners, 31 dragee, sorbitols, isomalt, maltioli, aspartame, acesulfame k, gum base, flavourings, stabilizer: rubber , moisture retention agent: timuepon, (slcholedov), b glazing agent, karnaubov vosi,b extract of spirulin, colorant: betanin, store on a dry and cooloo source of phenylalanine, excessive kon to cause laxative effect, production, preserve lidl indicated set: sweeteners: emulsifier: lecithin germany, pardavėjas: (pro 1. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kaugummi Cool Cassis contains 162 calories per 100g, with 0g of protein, 0g of fat, and 68g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kaugummi Cool Cassis Keto?
No, Kaugummi Cool Cassis is generally not Keto because it contains Too high in carbs (68g/100g).
Does Kaugummi Cool Cassis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: gali sukelti viduriavima, mentholu, se sladidly, složent, sladidla: sorbitol, iz tsifug , co, kg, pinsbergstraße 1, 747 medžiaga: glycen dažiklis: bet...
What are the nutritional facts of Kaugummi Cool Cassis?
Kaugummi Cool Cassis contains 162 calories per 100g, with 0g of protein, 68g of carbohydrates, and 0g of fat.
How much sugar is in Kaugummi Cool Cassis?
Kaugummi Cool Cassis lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Kaugummi Cool Cassis on a Keto diet?
No, Kaugummi Cool Cassis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.