Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Soybean_ Oil, Dehydrated Garlic 6%, Dried Chill Peppers 5%, Salted Chilli Peppers 5% (Chilli Peppers 80% Salt), Soy Sauce (Water, Salt, _Soybeans_, _Wheat_ Flour) _Sesame_ Oil, Salt, Sugar, Natural Flavouring, Flavour Enhancers (Disodium Inosinate, Disodium Guanylate).
Detailed analysis: Kee Chiu Chow Chilli Oil and the keto diet
Based on our analysis of the ingredients list, Kee Chiu Chow Chilli Oil appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: _Soybean_ Oil, Dehydrated Garlic 6%, Dried Chill Peppers 5%, Salted Chilli Peppers 5% (Chilli Peppers 80% Salt), Soy Sauce (Water, Salt, _Soybeans_, _Wheat_ Flour) _Sesame_ Oil, Salt, Sugar, Natural Flavouring, Flavour Enhancers (Disodium Inosinate, Disodium Guanylate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kee Chiu Chow Chilli Oil contains 676 calories per 100g. It provides 3.3g of protein, 70g of fat, and 5g of carbohydrates (including 2.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kee Chiu Chow Chilli Oil Keto?
Yes, Kee Chiu Chow Chilli Oil is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Kee Chiu Chow Chilli Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Soybean_ Oil, Dehydrated Garlic 6%, Dried Chill Peppers 5%, Salted Chilli Peppers 5% (Chilli Peppers 80% Salt), Soy Sauce (Water, Salt, _Soybeans_, _...
What are the nutritional facts of Kee Chiu Chow Chilli Oil?
Kee Chiu Chow Chilli Oil contains 676 calories per 100g, with 3.3g of protein, 5g of carbohydrates, and 70g of fat.
How much sugar is in Kee Chiu Chow Chilli Oil?
Kee Chiu Chow Chilli Oil lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kee Chiu Chow Chilli Oil ultra-processed?
By the NOVA classification in its label data, Kee Chiu Chow Chilli Oil is in group 4, ultra-processed foods.
Can I eat Kee Chiu Chow Chilli Oil on a Keto diet?
Yes, based on our ingredient analysis, Kee Chiu Chow Chilli Oil appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.