No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cereals kellogg's corn flakes (39%)(corn, sugar, barley malt flavor, salt, vitamins {niacin, b6, b2, b1, folic acid, b12, d}, iron), sweetened condensed skimmed milk (12%)(skimmed milk, sugar), glucose syrup, vegetable oils (palm, palm kernel, coconut) in varying proportions, invert sugar syrup, skimmed milk powder(5%), starch, sugar, fructose, humectants(glycerol , sorbitol), oligofructose, calcium carbonate, whey powder, antioxidants(ascorbyl palmitate, alpha-tocopherol), emulsifier(soy lecithin), flavors, vitamin d,
Detailed analysis: why is Kellogg's Barres Frosties 6x25g not keto?
Our analysis indicates that Kellogg's Barres Frosties 6x25g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: cereals kellogg's corn flakes (39%)(corn, sugar, barley malt flavor, salt, vitamins {niacin, b6, b2, b1, folic acid, b12, d}, iron), sweetened condensed skimmed milk (12%)(skimmed milk, sugar), glucose syrup, vegetable oils (palm, palm kernel, coconut) in varying proportions, invert sugar syrup, skimmed milk powder(5%), starch, sugar, fructose, humectants(glycerol , sorbitol), oligofructose, calcium carbonate, whey powder, antioxidants(ascorbyl palmitate, alpha-tocopherol), emulsifier(soy lecithin), flavors, vitamin d,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogg's Barres Frosties 6x25g contains 400 calories per 100g, with 5.7g of protein, 9.2g of fat, and 72g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogg's Barres Frosties 6x25g Keto?
No, Kellogg's Barres Frosties 6x25g is generally not Keto because it contains Too high in carbs (72g/100g).
Does Kellogg's Barres Frosties 6x25g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals kellogg's corn flakes (39%)(corn, sugar, barley malt flavor, salt, vitamins {niacin, b6, b2, b1, folic acid, b12, d}, iron), sweetened condens...
What are the nutritional facts of Kellogg's Barres Frosties 6x25g?
Kellogg's Barres Frosties 6x25g contains 400 calories per 100g, with 5.7g of protein, 72g of carbohydrates, and 9.2g of fat.
How much sugar is in Kellogg's Barres Frosties 6x25g?
Kellogg's Barres Frosties 6x25g lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kellogg's Barres Frosties 6x25g ultra-processed?
By the NOVA classification in its label data, Kellogg's Barres Frosties 6x25g is in group 4, ultra-processed foods.
Can I eat Kellogg's Barres Frosties 6x25g on a Keto diet?
No, Kellogg's Barres Frosties 6x25g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.