No, skip it.
Too high in carbs (80g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
(EN) WHOLEWHEAT, CORN AND RICE FLAKES WITH SULTANAS AND SLICED ALMONDS. INGREDIENTS: Wholewheat, maize, rice, sugar, sultanas (11%), whole oats, barley malt extract, molasses, almonds (1%), salt. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other
Detailed analysis: why is Kellogs Just Right 500g not keto?
Our analysis indicates that Kellogs Just Right 500g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (80g/100g)
The full list of ingredients we analyzed is: (EN) WHOLEWHEAT, CORN AND RICE FLAKES WITH SULTANAS AND SLICED ALMONDS. INGREDIENTS: Wholewheat, maize, rice, sugar, sultanas (11%), whole oats, barley malt extract, molasses, almonds (1%), salt. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, other. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kellogs Just Right 500g contains 370 calories per 100g, with 7g of protein, 2g of fat, and 80g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kellogs Just Right 500g Keto?
No, Kellogs Just Right 500g is generally not Keto because it contains Too high in carbs (80g/100g).
Does Kellogs Just Right 500g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) WHOLEWHEAT, CORN AND RICE FLAKES WITH SULTANAS AND SLICED ALMONDS. INGREDIENTS: Wholewheat, maize, rice, sugar, sultanas (11%), whole oats, barle...
What are the nutritional facts of Kellogs Just Right 500g?
Kellogs Just Right 500g contains 370 calories per 100g, with 7g of protein, 80g of carbohydrates, and 2g of fat.
How much sugar is in Kellogs Just Right 500g?
Kellogs Just Right 500g lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kellogs Just Right 500g ultra-processed?
By the NOVA classification in its label data, Kellogs Just Right 500g is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Kellogs Just Right 500g on a Keto diet?
No, Kellogs Just Right 500g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.