No, skip it.
Too high in carbs (12.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Apa, ulti de floarea soarelui 32% (origine: UE), zahar, mustar 4.5% (apa, mustar boabe, otet de alcool, zahar, sare, amidon modificat din porumb, stabilizator: guma xantan, colorant: betacaroten, amestec condimente), amidon modificat din porumb, pasta de tomate 3% (origin din afara UE), gem de caise, otet de alcool, usturoi pudra 1.3% (origin din UE si din afara UE), sos cu aroma de lamaie, sare iodata, usturoi granulat 0.8% (origin din UE si din afara UE), acidifianti (acid lactic, acid citric), piper negru, stabilizator (guma xantan), conservanti (benzoat de sodiu, sorbat de potasiu), antioxidant (calciu disodic EDTA)
Detailed analysis: why is KFC Sos cu rosii si usturoi not keto?
Our analysis indicates that KFC Sos cu rosii si usturoi is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.4g/100g)
The full list of ingredients we analyzed is: Apa, ulti de floarea soarelui 32% (origine: UE), zahar, mustar 4.5% (apa, mustar boabe, otet de alcool, zahar, sare, amidon modificat din porumb, stabilizator: guma xantan, colorant: betacaroten, amestec condimente), amidon modificat din porumb, pasta de tomate 3% (origin din afara UE), gem de caise, otet de alcool, usturoi pudra 1.3% (origin din UE si din afara UE), sos cu aroma de lamaie, sare iodata, usturoi granulat 0.8% (origin din UE si din afara UE), acidifianti (acid lactic, acid citric), piper negru, stabilizator (guma xantan), conservanti (benzoat de sodiu, sorbat de potasiu), antioxidant (calciu disodic EDTA). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
KFC Sos cu rosii si usturoi contains 341 calories per 100g, with 0.8g of protein, 31.8g of fat, and 12.4g of carbohydrates (8.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is KFC Sos cu rosii si usturoi Keto?
No, KFC Sos cu rosii si usturoi is generally not Keto because it contains Too high in carbs (12.4g/100g).
Does KFC Sos cu rosii si usturoi contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apa, ulti de floarea soarelui 32% (origine: UE), zahar, mustar 4.5% (apa, mustar boabe, otet de alcool, zahar, sare, amidon modificat din porumb, stab...
What are the nutritional facts of KFC Sos cu rosii si usturoi?
KFC Sos cu rosii si usturoi contains 341 calories per 100g, with 0.8g of protein, 12.4g of carbohydrates, and 31.8g of fat.
How much sugar is in KFC Sos cu rosii si usturoi?
KFC Sos cu rosii si usturoi lists 8.2 g of sugar per 100 g.
Is KFC Sos cu rosii si usturoi ultra-processed?
By the NOVA classification in its label data, KFC Sos cu rosii si usturoi is in group 4, ultra-processed foods.
Can I eat KFC Sos cu rosii si usturoi on a Keto diet?
No, KFC Sos cu rosii si usturoi is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.