Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (67%), Water, Pork Fat, Potato Starch, _Wheat_ Fibre, Salt, Stabiliser: Triphosphates, Pork Collagen Protein, Thickener: Carrageenan, Glucose, Antioxidants (Sodium Ascorbate, Erythorbic Acid), Spice Extracts, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate), Spices, Flavouring, Smoke Flavouring, Maltodextrin, Preservative: Sodium Nitrite.
Detailed analysis: Kiełbasa Śląska and the keto diet
Based on our analysis of the ingredients list, Kiełbasa Śląska appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (67%), Water, Pork Fat, Potato Starch, _Wheat_ Fibre, Salt, Stabiliser: Triphosphates, Pork Collagen Protein, Thickener: Carrageenan, Glucose, Antioxidants (Sodium Ascorbate, Erythorbic Acid), Spice Extracts, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate), Spices, Flavouring, Smoke Flavouring, Maltodextrin, Preservative: Sodium Nitrite.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kiełbasa Śląska contains 299 calories per 100g. It provides 11g of protein, 27g of fat, and 3g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kiełbasa Śląska Keto?
Yes, Kiełbasa Śląska is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Kiełbasa Śląska contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (67%), Water, Pork Fat, Potato Starch, _Wheat_ Fibre, Salt, Stabiliser: Triphosphates, Pork Collagen Protein, Thickener: Carrageenan, Glucose, An...
What are the nutritional facts of Kiełbasa Śląska?
Kiełbasa Śląska contains 299 calories per 100g, with 11g of protein, 3g of carbohydrates, and 27g of fat.
How much sugar is in Kiełbasa Śląska?
Kiełbasa Śląska lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kiełbasa Śląska ultra-processed?
By the NOVA classification in its label data, Kiełbasa Śląska is in group 4, ultra-processed foods.
Can I eat Kiełbasa Śląska on a Keto diet?
Yes, based on our ingredient analysis, Kiełbasa Śląska appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.