Yes, you can.
1.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
90% Pork, Water, Salt, Stabiliser: Diphosphates; Glucose, Spices, Hydrolysed Vegetable Protein (Rapeseed, Maize), Antioxidant: Ascorbic Acid; Spice Extract, Preservative: Sodium Nitrite. Filled into Natural Pork Casings. Allergy Advice: May contain Celery, Milk, Mustard and Cereals containing Gluten.
Detailed analysis: Kielbasa slaska and the keto diet
Based on our analysis of the ingredients list, Kielbasa slaska appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 90% Pork, Water, Salt, Stabiliser: Diphosphates; Glucose, Spices, Hydrolysed Vegetable Protein (Rapeseed, Maize), Antioxidant: Ascorbic Acid; Spice Extract, Preservative: Sodium Nitrite. Filled into Natural Pork Casings. Allergy Advice: May contain Celery, Milk, Mustard and Cereals containing Gluten.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kielbasa slaska contains 245 calories per 100g. It provides 15g of protein, 20g of fat, and 1.3g of carbohydrates (including 0.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kielbasa slaska Keto?
Yes, Kielbasa slaska is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Kielbasa slaska contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 90% Pork, Water, Salt, Stabiliser: Diphosphates; Glucose, Spices, Hydrolysed Vegetable Protein (Rapeseed, Maize), Antioxidant: Ascorbic Acid; Spice Ex...
What are the nutritional facts of Kielbasa slaska?
Kielbasa slaska contains 245 calories per 100g, with 15g of protein, 1.3g of carbohydrates, and 20g of fat.
How much sugar is in Kielbasa slaska?
Kielbasa slaska lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Kielbasa slaska ultra-processed?
By the NOVA classification in its label data, Kielbasa slaska is in group 4, ultra-processed foods.
Can I eat Kielbasa slaska on a Keto diet?
Yes, based on our ingredient analysis, Kielbasa slaska appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.