Does Kimchi ramen contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NOODLES (89%): WHEAT FLOUR, MODIFIED STARCH (1404, 1410), PALM OIL, POTATO STARCH, WHEAT GLUTEN, SALT, YEAST EXTRACT, ACIDITY REGULATORS (501, 451), T...

What are the nutritional facts of Kimchi ramen?

Kimchi ramen contains 417 calories per 100g, with 10g of protein, 67g of carbohydrates, and 13g of fat.

Can I eat Kimchi ramen on a Keto diet?

No, Kimchi ramen is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Kimchi ramen Keto?

Nutrition Facts (per 100g)

Calories

417

kcal

Protein

10g

Carbs

67g

Fat

13g

Ingredients (Original Text):

NOODLES (89%): WHEAT FLOUR, MODIFIED STARCH (1404, 1410), PALM OIL, POTATO STARCH, WHEAT GLUTEN, SALT, YEAST EXTRACT, ACIDITY REGULATORS (501, 451), THICKENER (412), COLOUR (101) SOUP MIX: SALT, KIMCHI SEASONING POWDER (11%) [KIMCHI, RED PEPPER, GARLIC, SALT, FLAVOUR ENHANCER (621), SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT), SUGAR, GLUCOSE, DEHYDRATED KIMCHI (7%), RED PEPPER, GARLIC POWDER, YEAST EXTRACT, SPICES (RED PEPPER, GARLIC, ONION, GREEN ONION, GINGER), CORN STARCH, DEHYDRATED GREEN ONIONS, ACIDITY REGULATORS (296, 330), FLAVOUR ENHANCERS (631, 627), COLOUR (150a), CHILLI EXTRACT, BLACK PEPPER, GINGER POWDER STAINS WHEAT (GLUTEN) AND SOY PRODUCED IN A FACILITY THAT ALSO PROCESSES PRODUCTS CONTAINING EGGS, PEANUTS, FISH, MOLLUSC, CRUSTACEANS AND SESAME.

Detailed Analysis: Why is Kimchi ramen Not keto?

Our analysis indicates that Kimchi ramen is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
flour
wheat
corn
potato
starch
glucose
Too high carbs (67g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: NOODLES (89%): WHEAT FLOUR, MODIFIED STARCH (1404, 1410), PALM OIL, POTATO STARCH, WHEAT GLUTEN, SALT, YEAST EXTRACT, ACIDITY REGULATORS (501, 451), THICKENER (412), COLOUR (101) SOUP MIX: SALT, KIMCHI SEASONING POWDER (11%) [KIMCHI, RED PEPPER, GARLIC, SALT, FLAVOUR ENHANCER (621), SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT), SUGAR, GLUCOSE, DEHYDRATED KIMCHI (7%), RED PEPPER, GARLIC POWDER, YEAST EXTRACT, SPICES (RED PEPPER, GARLIC, ONION, GREEN ONION, GINGER), CORN STARCH, DEHYDRATED GREEN ONIONS, ACIDITY REGULATORS (296, 330), FLAVOUR ENHANCERS (631, 627), COLOUR (150a), CHILLI EXTRACT, BLACK PEPPER, GINGER POWDER STAINS WHEAT (GLUTEN) AND SOY PRODUCED IN A FACILITY THAT ALSO PROCESSES PRODUCTS CONTAINING EGGS, PEANUTS, FISH, MOLLUSC, CRUSTACEANS AND SESAME.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Kimchi ramen contains 417 calories per 100g, with 10g of protein, 13g of fat, and 67g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Kimchi ramen

Not Keto