KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct.
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- starch
- glucose
- honey
- Too high carbs (40g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Peanuts, glucose syrup, cane sugar, honey, almonds, palm kernel oil, alkalized cocoa, peanut butter (peanuts, sea salt), soy protein isolate, unsweetened chocolate, chicory root fiber, soy lecithin, tapioca starch, natural flavor, sea salt, cocoa butter
Detailed Analysis: Why is KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. Not keto?
Our analysis indicates that KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- starch
- glucose
- honey
- Too high carbs (40g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts, glucose syrup, cane sugar, honey, almonds, palm kernel oil, alkalized cocoa, peanut butter (peanuts, sea salt), soy protein isolate, unsweetened chocolate, chicory root fiber, soy lecithin, tapioca starch, natural flavor, sea salt, cocoa butter. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. contains 475 calories per 100g, with 15g of protein, 38g of fat, and 40g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. Keto?
No, KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. is generally not Keto because it contains sugar, syrup, starch and others.
Does KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, glucose syrup, cane sugar, honey, almonds, palm kernel oil, alkalized cocoa, peanut butter (peanuts, sea salt), soy protein isolate, unsweete...
What are the nutritional facts of KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct.?
KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. contains 475 calories per 100g, with 15g of protein, 40g of carbohydrates, and 38g of fat.
Can I eat KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. on a Keto diet?
No, KIND Snack Bars Variety Pack, Dark Chocolate Nuts & Sea Salt and Peanut Butter Dark Chocolate, 18 ct. is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.