No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, cone (wheat flour, sugar, coconut oil, potato starch, salt, caramel color, sunflower lecithin), chocolatey coating [vegetable oil (coconut and/or sunflower oil), sugar, cocoa (processed with alkali), nonfat dry milk, ammonium phosphatides], sugar, roasted peanuts, corn syrup, butteroil, cream, corn syrup solids, less than 2% of: mono and diglycerides, sodium alginate, disodium phosphate, natural flavor.
Detailed analysis: why is King Cone Frozen Dairy Dessert not keto?
Our analysis indicates that King Cone Frozen Dairy Dessert is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Milk, cone (wheat flour, sugar, coconut oil, potato starch, salt, caramel color, sunflower lecithin), chocolatey coating [vegetable oil (coconut and/or sunflower oil), sugar, cocoa (processed with alkali), nonfat dry milk, ammonium phosphatides], sugar, roasted peanuts, corn syrup, butteroil, cream, corn syrup solids, less than 2% of: mono and diglycerides, sodium alginate, disodium phosphate, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
King Cone Frozen Dairy Dessert contains 306.7 calories per 100g, with 4g of protein, 17.3g of fat, and 33.3g of carbohydrates (21.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is King Cone Frozen Dairy Dessert Keto?
No, King Cone Frozen Dairy Dessert is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does King Cone Frozen Dairy Dessert contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, cone (wheat flour, sugar, coconut oil, potato starch, salt, caramel color, sunflower lecithin), chocolatey coating [vegetable oil (coconut and/o...
What are the nutritional facts of King Cone Frozen Dairy Dessert?
King Cone Frozen Dairy Dessert contains 306.7 calories per 100g, with 4g of protein, 33.3g of carbohydrates, and 17.3g of fat.
How much sugar is in King Cone Frozen Dairy Dessert?
King Cone Frozen Dairy Dessert lists 21.3 g of sugar per 100 g.
Is King Cone Frozen Dairy Dessert ultra-processed?
By the NOVA classification in its label data, King Cone Frozen Dairy Dessert is in group 4, ultra-processed foods.
Can I eat King Cone Frozen Dairy Dessert on a Keto diet?
No, King Cone Frozen Dairy Dessert is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.