Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Vegetable Ragu Sauce 69% (Chopped Tomatoes 37% (Tomatoes, Tomato Juice, Citric Acid), Red Pepper 12%, Onions 9%, Water, Carrots 7%, Courgette 7%, Mushrooms 5%, Spinach 3%, Tomato Puree, Vegetable Oil, Garlic Puree, Caster Sugar, Vegetable Stock (Salt, Potato Starch, Onion, Garlic, Tomato, Spices (Turmeric, Mace, Nutmeg, Ground Black Pepper), Herbs (Lovage, Parsley)), Red Wine Vinegar, Cornflour, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf), Bechamel Sauce 23% (Potato Milk [Water, Potato, Rapeseed Oil, Pea Protein, Acidity Regulator (Di - and Mono-Sodium Phosphate), Calcium Carbonate, Emulsifier (Sunflower Lecithin), Natural Flavour, Vitamins (D, Riboflavin, B12, Folic Acid)), Gluten Free Flour, Nutritional Yeast, Ground Black Pepper, Vegetable Stock, Salt), Lasagne Sheets (Gluten Free Flour Mix (Rice, Tapioca, Maize, Buckwheat) (Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers (Hydroxyproyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum), Salt, Vegetable Fibre (Psyllium)), Water.
Detailed analysis: Kirstys vegetable lasagne and the keto diet
Based on our analysis of the ingredients list, Kirstys vegetable lasagne appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vegetable Ragu Sauce 69% (Chopped Tomatoes 37% (Tomatoes, Tomato Juice, Citric Acid), Red Pepper 12%, Onions 9%, Water, Carrots 7%, Courgette 7%, Mushrooms 5%, Spinach 3%, Tomato Puree, Vegetable Oil, Garlic Puree, Caster Sugar, Vegetable Stock (Salt, Potato Starch, Onion, Garlic, Tomato, Spices (Turmeric, Mace, Nutmeg, Ground Black Pepper), Herbs (Lovage, Parsley)), Red Wine Vinegar, Cornflour, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf), Bechamel Sauce 23% (Potato Milk [Water, Potato, Rapeseed Oil, Pea Protein, Acidity Regulator (Di - and Mono-Sodium Phosphate), Calcium Carbonate, Emulsifier (Sunflower Lecithin), Natural Flavour, Vitamins (D, Riboflavin, B12, Folic Acid)), Gluten Free Flour, Nutritional Yeast, Ground Black Pepper, Vegetable Stock, Salt), Lasagne Sheets (Gluten Free Flour Mix (Rice, Tapioca, Maize, Buckwheat) (Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers (Hydroxyproyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum), Salt, Vegetable Fibre (Psyllium)), Water.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Kirstys vegetable lasagne contains 71 calories per 100g. It provides 2g of protein, 3g of fat, and 7g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Kirstys vegetable lasagne Keto?
Yes, Kirstys vegetable lasagne is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Kirstys vegetable lasagne contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable Ragu Sauce 69% (Chopped Tomatoes 37% (Tomatoes, Tomato Juice, Citric Acid), Red Pepper 12%, Onions 9%, Water, Carrots 7%, Courgette 7%, Mush...
What are the nutritional facts of Kirstys vegetable lasagne?
Kirstys vegetable lasagne contains 71 calories per 100g, with 2g of protein, 7g of carbohydrates, and 3g of fat.
How much sugar is in Kirstys vegetable lasagne?
Kirstys vegetable lasagne lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Kirstys vegetable lasagne on a Keto diet?
Yes, based on our ingredient analysis, Kirstys vegetable lasagne appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.