Kirstys vegetable lasagne
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- potato
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Vegetable Ragu Sauce 69% (Chopped Tomatoes 37% (Tomatoes, Tomato Juice, Citric Acid), Red Pepper 12%, Onions 9%, Water, Carrots 7%, Courgette 7%, Mushrooms 5%, Spinach 3%, Tomato Puree, Vegetable Oil, Garlic Puree, Caster Sugar, Vegetable Stock (Salt, Potato Starch, Onion, Garlic, Tomato, Spices (Turmeric, Mace, Nutmeg, Ground Black Pepper), Herbs (Lovage, Parsley)), Red Wine Vinegar, Cornflour, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf), Bechamel Sauce 23% (Potato Milk [Water, Potato, Rapeseed Oil, Pea Protein, Acidity Regulator (Di - and Mono-Sodium Phosphate), Calcium Carbonate, Emulsifier (Sunflower Lecithin), Natural Flavour, Vitamins (D, Riboflavin, B12, Folic Acid)), Gluten Free Flour, Nutritional Yeast, Ground Black Pepper, Vegetable Stock, Salt), Lasagne Sheets (Gluten Free Flour Mix (Rice, Tapioca, Maize, Buckwheat) (Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers (Hydroxyproyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum), Salt, Vegetable Fibre (Psyllium)), Water.
Detailed Analysis: Why is Kirstys vegetable lasagne Not keto?
Our analysis indicates that Kirstys vegetable lasagne is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- potato
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Vegetable Ragu Sauce 69% (Chopped Tomatoes 37% (Tomatoes, Tomato Juice, Citric Acid), Red Pepper 12%, Onions 9%, Water, Carrots 7%, Courgette 7%, Mushrooms 5%, Spinach 3%, Tomato Puree, Vegetable Oil, Garlic Puree, Caster Sugar, Vegetable Stock (Salt, Potato Starch, Onion, Garlic, Tomato, Spices (Turmeric, Mace, Nutmeg, Ground Black Pepper), Herbs (Lovage, Parsley)), Red Wine Vinegar, Cornflour, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf), Bechamel Sauce 23% (Potato Milk [Water, Potato, Rapeseed Oil, Pea Protein, Acidity Regulator (Di - and Mono-Sodium Phosphate), Calcium Carbonate, Emulsifier (Sunflower Lecithin), Natural Flavour, Vitamins (D, Riboflavin, B12, Folic Acid)), Gluten Free Flour, Nutritional Yeast, Ground Black Pepper, Vegetable Stock, Salt), Lasagne Sheets (Gluten Free Flour Mix (Rice, Tapioca, Maize, Buckwheat) (Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers (Hydroxyproyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum), Salt, Vegetable Fibre (Psyllium)), Water.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Kirstys vegetable lasagne contains 71 calories per 100g, with 2g of protein, 3g of fat, and 7g of carbohydrates (3g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Kirstys vegetable lasagne Keto?
No, Kirstys vegetable lasagne is generally not Keto because it contains sugar, flour, rice and others.
Does Kirstys vegetable lasagne contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable Ragu Sauce 69% (Chopped Tomatoes 37% (Tomatoes, Tomato Juice, Citric Acid), Red Pepper 12%, Onions 9%, Water, Carrots 7%, Courgette 7%, Mush...
What are the nutritional facts of Kirstys vegetable lasagne?
Kirstys vegetable lasagne contains 71 calories per 100g, with 2g of protein, 7g of carbohydrates, and 3g of fat.
Can I eat Kirstys vegetable lasagne on a Keto diet?
No, Kirstys vegetable lasagne is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.