No, skip it.
Too high in carbs (82g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric acid. lactic acid), hydrolysed pea protein, natural flavourings, fruit and plant concentrates (sweet potato, apple), potato protein, sunflower oil, glazing agent carnauba wax. *from responsible sources Allergy Advice: Packed in a factory that handles peanuts, nuts, sesame and milk.
Detailed analysis: why is Kittens Eton Mess Gourmet Sweets not keto?
Our analysis indicates that Kittens Eton Mess Gourmet Sweets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82g/100g)
The full list of ingredients we analyzed is: Sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric acid. lactic acid), hydrolysed pea protein, natural flavourings, fruit and plant concentrates (sweet potato, apple), potato protein, sunflower oil, glazing agent carnauba wax. *from responsible sources Allergy Advice: Packed in a factory that handles peanuts, nuts, sesame and milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kittens Eton Mess Gourmet Sweets contains 340 calories per 100g, with 1.4g of protein, 0.2g of fat, and 82g of carbohydrates (59g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kittens Eton Mess Gourmet Sweets Keto?
No, Kittens Eton Mess Gourmet Sweets is generally not Keto because it contains Too high in carbs (82g/100g).
Does Kittens Eton Mess Gourmet Sweets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, modified starch, dextrose, 6% strawberry juice from concentrate, 4% coconut water from concentrate, acids (malic acid, citric ac...
What are the nutritional facts of Kittens Eton Mess Gourmet Sweets?
Kittens Eton Mess Gourmet Sweets contains 340 calories per 100g, with 1.4g of protein, 82g of carbohydrates, and 0.2g of fat.
Can I eat Kittens Eton Mess Gourmet Sweets on a Keto diet?
No, Kittens Eton Mess Gourmet Sweets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.