No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Frucht-Nuss-Riegel mit Änfeln und Zimt. Zutaten: 32 % Datteln, 20 % Äpfel, 20 % Mandeln, 15% Rosinen (Rosinen, Sonnenblumenöl), 12 % Cashewkerne, 0,8 % Zimt, Vanillepulver. Vor Wärme schützen und trocken lagern. Ungeöffnet mindestens haltbar bis Ende: siehe Aufdruck. Bei dieser Ware handelt es sich um ein Naturprodukt. Trotz mehrfacher Kontrollen lassen sich auch bei sorgfältiger Verpackung Fremdkörper (Schalenreste, Fruchtkernreste, u. Ä.) nicht ganz vermeiden.
Detailed analysis: why is Kraft Protz Apfel-Zimt not keto?
Our analysis indicates that Kraft Protz Apfel-Zimt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Frucht-Nuss-Riegel mit Änfeln und Zimt. Zutaten: 32 % Datteln, 20 % Äpfel, 20 % Mandeln, 15% Rosinen (Rosinen, Sonnenblumenöl), 12 % Cashewkerne, 0,8 % Zimt, Vanillepulver. Vor Wärme schützen und trocken lagern. Ungeöffnet mindestens haltbar bis Ende: siehe Aufdruck. Bei dieser Ware handelt es sich um ein Naturprodukt. Trotz mehrfacher Kontrollen lassen sich auch bei sorgfältiger Verpackung Fremdkörper (Schalenreste, Fruchtkernreste, u. Ä.) nicht ganz vermeiden.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kraft Protz Apfel-Zimt contains 402 calories per 100g, with 8.7g of protein, 15g of fat, and 53g of carbohydrates (52g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Kraft Protz Apfel-Zimt Keto?
No, Kraft Protz Apfel-Zimt is generally not Keto because it contains Too high in carbs (53g/100g).
Does Kraft Protz Apfel-Zimt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Frucht-Nuss-Riegel mit Änfeln und Zimt. Zutaten: 32 % Datteln, 20 % Äpfel, 20 % Mandeln, 15% Rosinen (Rosinen, Sonnenblumenöl), 12 % Cashewkerne, 0,8 ...
What are the nutritional facts of Kraft Protz Apfel-Zimt?
Kraft Protz Apfel-Zimt contains 402 calories per 100g, with 8.7g of protein, 53g of carbohydrates, and 15g of fat.
How much sugar is in Kraft Protz Apfel-Zimt?
Kraft Protz Apfel-Zimt lists 52 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Kraft Protz Apfel-Zimt ultra-processed?
By the NOVA classification in its label data, Kraft Protz Apfel-Zimt is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Kraft Protz Apfel-Zimt on a Keto diet?
No, Kraft Protz Apfel-Zimt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.