Kroger, living well, multi-grain cereal, cinnamon
Kroger · all Kroger products checked
Target diet: Keto
No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oat flour, sugar, corn flour, whole grain wheat flour, rice flour, salt, tripotassium phosphate, cinnamon, natural flavors, color (caramel color, annatto extract, beta carotene), mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, niacinamide zinc oxide, pyridoxine hydrochloride, riboflavin, folic acid, thiamine mononitrate.
Detailed analysis: why is Kroger, living well, multi-grain cereal, cinnamon not keto?
Our analysis indicates that Kroger, living well, multi-grain cereal, cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: Whole grain oat flour, sugar, corn flour, whole grain wheat flour, rice flour, salt, tripotassium phosphate, cinnamon, natural flavors, color (caramel color, annatto extract, beta carotene), mixed tocopherols added to preserve freshness. vitamins and minerals: calcium carbonate, reduced iron, niacinamide zinc oxide, pyridoxine hydrochloride, riboflavin, folic acid, thiamine mononitrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Kroger, living well, multi-grain cereal, cinnamon contains 375 calories per 100g, with 9g of protein, 3g of fat, and 81g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Kroger, living well, multi-grain cereal, cinnamon Keto?
No, Kroger, living well, multi-grain cereal, cinnamon is generally not Keto because it contains Too high in carbs (81g/100g).
Does Kroger, living well, multi-grain cereal, cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, sugar, corn flour, whole grain wheat flour, rice flour, salt, tripotassium phosphate, cinnamon, natural flavors, color (caramel...
What are the nutritional facts of Kroger, living well, multi-grain cereal, cinnamon?
Kroger, living well, multi-grain cereal, cinnamon contains 375 calories per 100g, with 9g of protein, 81g of carbohydrates, and 3g of fat.
How much sugar is in Kroger, living well, multi-grain cereal, cinnamon?
Kroger, living well, multi-grain cereal, cinnamon lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Kroger, living well, multi-grain cereal, cinnamon on a Keto diet?
No, Kroger, living well, multi-grain cereal, cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.