No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de blé 52%, sucre, beurre frais 10%, œufs entiers frais 8%, eau, crème fraîche 3%, sel, arômes naturels (contient alcool), levure, gluten de blé, eau de vie, protéines de lait, levure désactivée, colorant (béta carotène)
Detailed analysis: why is La gâche tranchée not keto?
Our analysis indicates that La gâche tranchée is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Farine de blé 52%, sucre, beurre frais 10%, œufs entiers frais 8%, eau, crème fraîche 3%, sel, arômes naturels (contient alcool), levure, gluten de blé, eau de vie, protéines de lait, levure désactivée, colorant (béta carotène). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
La gâche tranchée contains 341 calories per 100g, with 8.1g of protein, 12g of fat, and 49g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is La gâche tranchée Keto?
No, La gâche tranchée is generally not Keto because it contains Too high in carbs (49g/100g).
Does La gâche tranchée contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de blé 52%, sucre, beurre frais 10%, œufs entiers frais 8%, eau, crème fraîche 3%, sel, arômes naturels (contient alcool), levure, gluten de bl...
What are the nutritional facts of La gâche tranchée?
La gâche tranchée contains 341 calories per 100g, with 8.1g of protein, 49g of carbohydrates, and 12g of fat.
How much sugar is in La gâche tranchée?
La gâche tranchée lists 13 g of sugar per 100 g.
Is La gâche tranchée ultra-processed?
By the NOVA classification in its label data, La gâche tranchée is in group 4, ultra-processed foods.
Can I eat La gâche tranchée on a Keto diet?
No, La gâche tranchée is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.