Lactose Free Cookies & Cream Ice Cream

Detailed Analysis: Why is Lactose Free Cookies & Cream Ice Cream Not keto?

Our analysis indicates that Lactose Free Cookies & Cream Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• flour
• glucose
• Too high sugar (10g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cream, Sugars (sugar, glucose), Cookies (enriched flour, sugar, cocoa, coconut oil, water, cocoa butter, salt, sodium bicarbonate), Skim milk powder (water), Natural flavour, Vanilla extract, Lactase, Carrageenan, Guar gum, Locust bean gum, Mono and diglycerides. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Lactose Free Cookies & Cream Ice Cream contains 112 calories per 100g, with 2g of protein, 6g of fat, and 12g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.