No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cream, Sugars (sugar, glucose), Cookies (enriched flour, sugar, cocoa, coconut oil, water, cocoa butter, salt, sodium bicarbonate), Skim milk powder (water), Natural flavour, Vanilla extract, Lactase, Carrageenan, Guar gum, Locust bean gum, Mono and diglycerides
Detailed analysis: why is Lactose Free Cookies & Cream Ice Cream not keto?
Our analysis indicates that Lactose Free Cookies & Cream Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Cream, Sugars (sugar, glucose), Cookies (enriched flour, sugar, cocoa, coconut oil, water, cocoa butter, salt, sodium bicarbonate), Skim milk powder (water), Natural flavour, Vanilla extract, Lactase, Carrageenan, Guar gum, Locust bean gum, Mono and diglycerides. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lactose Free Cookies & Cream Ice Cream contains 112 calories per 100g, with 2g of protein, 6g of fat, and 12g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lactose Free Cookies & Cream Ice Cream Keto?
No, Lactose Free Cookies & Cream Ice Cream is generally not Keto because it contains Too high in carbs (12g/100g).
Does Lactose Free Cookies & Cream Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cream, Sugars (sugar, glucose), Cookies (enriched flour, sugar, cocoa, coconut oil, water, cocoa butter, salt, sodium bicarbonate), Skim milk powder (...
What are the nutritional facts of Lactose Free Cookies & Cream Ice Cream?
Lactose Free Cookies & Cream Ice Cream contains 112 calories per 100g, with 2g of protein, 12g of carbohydrates, and 6g of fat.
How much sugar is in Lactose Free Cookies & Cream Ice Cream?
Lactose Free Cookies & Cream Ice Cream lists 10 g of sugar per 100 g.
Can I eat Lactose Free Cookies & Cream Ice Cream on a Keto diet?
No, Lactose Free Cookies & Cream Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.