No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHEAT Flour (49%), Water, Yeast, Bulking Agent (Mal - titol), Sunflower Oil, WHEAT GLUTEN, WHEY Powder, Whole EGG Powder, Chocolate Chips (1.9%) (contains Emulsifier (Lecithins (SOYA))), Starch (WHEAT), Salt, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Lecithins (SOYA)), Turmeric, BARLEY Malt Flour, Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid).
Detailed analysis: why is Lean Brioche Bagel Chocolate Chips not keto?
Our analysis indicates that Lean Brioche Bagel Chocolate Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: WHEAT Flour (49%), Water, Yeast, Bulking Agent (Mal - titol), Sunflower Oil, WHEAT GLUTEN, WHEY Powder, Whole EGG Powder, Chocolate Chips (1.9%) (contains Emulsifier (Lecithins (SOYA))), Starch (WHEAT), Salt, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Lecithins (SOYA)), Turmeric, BARLEY Malt Flour, Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lean Brioche Bagel Chocolate Chips contains 300 calories per 100g, with 9g of protein, 6g of fat, and 51g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lean Brioche Bagel Chocolate Chips Keto?
No, Lean Brioche Bagel Chocolate Chips is generally not Keto because it contains Too high in carbs (51g/100g).
Does Lean Brioche Bagel Chocolate Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Flour (49%), Water, Yeast, Bulking Agent (Mal - titol), Sunflower Oil, WHEAT GLUTEN, WHEY Powder, Whole EGG Powder, Chocolate Chips (1.9%) (cont...
What are the nutritional facts of Lean Brioche Bagel Chocolate Chips?
Lean Brioche Bagel Chocolate Chips contains 300 calories per 100g, with 9g of protein, 51g of carbohydrates, and 6g of fat.
How much sugar is in Lean Brioche Bagel Chocolate Chips?
Lean Brioche Bagel Chocolate Chips lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lean Brioche Bagel Chocolate Chips on a Keto diet?
No, Lean Brioche Bagel Chocolate Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.