Yes, you can.
7.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PORK (70%), Water, Rice Flour, Tapioca Starch, Chickpea Flour, Potato Starch, Salt, Stabiliser: Diphosphates; Bamboo Fibre, Ground White Pepper, Brown Sugar (Sugar, Molasses), Flavouring, Cornflour, Dextrose, Onion Powder, Yeast Extract, Ground Nutmeg, Preservative Sodium Metabisulphite, Ground Paprika, Ground Ginger, Ground Mace, Dried Sage, Antioxidant: Ascorbic Acid, Ground Cayenne Pepper Filled into Vegetable Based Casings (Calcium Alginate).
Detailed analysis: Lean Pork Sausages and the keto diet
Based on our analysis of the ingredients list, Lean Pork Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PORK (70%), Water, Rice Flour, Tapioca Starch, Chickpea Flour, Potato Starch, Salt, Stabiliser: Diphosphates; Bamboo Fibre, Ground White Pepper, Brown Sugar (Sugar, Molasses), Flavouring, Cornflour, Dextrose, Onion Powder, Yeast Extract, Ground Nutmeg, Preservative Sodium Metabisulphite, Ground Paprika, Ground Ginger, Ground Mace, Dried Sage, Antioxidant: Ascorbic Acid, Ground Cayenne Pepper Filled into Vegetable Based Casings (Calcium Alginate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lean Pork Sausages contains 134 calories per 100g. It provides 19.5g of protein, 2.5g of fat, and 7.6g of carbohydrates (including 1.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lean Pork Sausages Keto?
Yes, Lean Pork Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Lean Pork Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PORK (70%), Water, Rice Flour, Tapioca Starch, Chickpea Flour, Potato Starch, Salt, Stabiliser: Diphosphates; Bamboo Fibre, Ground White Pepper, Brown...
What are the nutritional facts of Lean Pork Sausages?
Lean Pork Sausages contains 134 calories per 100g, with 19.5g of protein, 7.6g of carbohydrates, and 2.5g of fat.
How much sugar is in Lean Pork Sausages?
Lean Pork Sausages lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lean Pork Sausages ultra-processed?
By the NOVA classification in its label data, Lean Pork Sausages is in group 4, ultra-processed foods.
Can I eat Lean Pork Sausages on a Keto diet?
Yes, based on our ingredient analysis, Lean Pork Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.