Lenders White whole grain bagels
Target diet: Keto
No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
water, whole wheat flour, wheat gluten, sugar, yeast, contains 2% or less of the following: wheat bran, salt, molasses, soybean oil, vinegar, calcium propionate (preservative), monoglycerides, enzymes, ascorbic acid, soy lecithin, citric acid, corn starch, guar gum, fumaric acid, calcium sulfate, wheat starch, malted barley flour, sesame
Detailed analysis: why is Lenders White whole grain bagels not keto?
Our analysis indicates that Lenders White whole grain bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: water, whole wheat flour, wheat gluten, sugar, yeast, contains 2% or less of the following: wheat bran, salt, molasses, soybean oil, vinegar, calcium propionate (preservative), monoglycerides, enzymes, ascorbic acid, soy lecithin, citric acid, corn starch, guar gum, fumaric acid, calcium sulfate, wheat starch, malted barley flour, sesame. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lenders White whole grain bagels contains 246 calories per 100g, with 11g of protein, 2g of fat, and 49g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Lenders White whole grain bagels Keto?
No, Lenders White whole grain bagels is generally not Keto because it contains Too high in carbs (49g/100g).
Does Lenders White whole grain bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, whole wheat flour, wheat gluten, sugar, yeast, contains 2% or less of the following: wheat bran, salt, molasses, soybean oil, vinegar, calcium ...
What are the nutritional facts of Lenders White whole grain bagels?
Lenders White whole grain bagels contains 246 calories per 100g, with 11g of protein, 49g of carbohydrates, and 2g of fat.
How much sugar is in Lenders White whole grain bagels?
Lenders White whole grain bagels lists 9 g of sugar per 100 g.
Can I eat Lenders White whole grain bagels on a Keto diet?
No, Lenders White whole grain bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.