Yes, you can.
8.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts, spice extracts, herbs, smoke flavouring (contains wheat), spice
Detailed analysis: Lentil Soup and the keto diet
Based on our analysis of the ingredients list, Lentil Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts, spice extracts, herbs, smoke flavouring (contains wheat), spice. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lentil Soup contains 45 calories per 100g. It provides 2.4g of protein, 0.2g of fat, and 8.5g of carbohydrates (including 1.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lentil Soup Keto?
Yes, Lentil Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Lentil Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, lentils (22%), carrots (11%), tomatoes (5%), onions, modified cornflour, cornflour, wheat flour, salt, yeast extract, flavouring, herb extracts...
What are the nutritional facts of Lentil Soup?
Lentil Soup contains 45 calories per 100g, with 2.4g of protein, 8.5g of carbohydrates, and 0.2g of fat.
How much sugar is in Lentil Soup?
Lentil Soup lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lentil Soup ultra-processed?
By the NOVA classification in its label data, Lentil Soup is in group 4, ultra-processed foods.
Can I eat Lentil Soup on a Keto diet?
Yes, based on our ingredient analysis, Lentil Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.