No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, corn syrup, high fructose corn syrup; less than 2% of: citric acid, natural and artificial flavors, malic acid, colors (red 40, yellow 5, blue 1).
Detailed analysis: why is Life savers fruit variety hard candy not keto?
Our analysis indicates that Life savers fruit variety hard candy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Sugar, corn syrup, high fructose corn syrup; less than 2% of: citric acid, natural and artificial flavors, malic acid, colors (red 40, yellow 5, blue 1).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Life savers fruit variety hard candy contains 480 calories per 100g, with 0g of protein, 0g of fat, and 15g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Life savers fruit variety hard candy Keto?
No, Life savers fruit variety hard candy is generally not Keto because it contains Too high in carbs (15g/100g).
Does Life savers fruit variety hard candy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn syrup, high fructose corn syrup; less than 2% of: citric acid, natural and artificial flavors, malic acid, colors (red 40, yellow 5, blue ...
What are the nutritional facts of Life savers fruit variety hard candy?
Life savers fruit variety hard candy contains 480 calories per 100g, with 0g of protein, 15g of carbohydrates, and 0g of fat.
Can I eat Life savers fruit variety hard candy on a Keto diet?
No, Life savers fruit variety hard candy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.