Light + Fit Greek Yogurt
Dannon Light + Fit · all Dannon Light + Fit products checked
Target diet: Keto
No, skip it.
fructose, and 1 more.
- fructose
- starch
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
fructose
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, coffee powder, artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
Detailed analysis: why is Light + Fit Greek Yogurt not keto?
Our analysis indicates that Light + Fit Greek Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- fructose
- starch
The full list of ingredients we analyzed is: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, coffee powder, artificial flavor, malic acid, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light + Fit Greek Yogurt contains 53.3 calories per 100g, with 8g of protein, 0g of fat (4.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light + Fit Greek Yogurt Keto?
No, Light + Fit Greek Yogurt is generally not Keto because it contains fructose, starch.
Does Light + Fit Greek Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, coffee powder, artificial flavor, malic acid, sucralose...
What are the nutritional facts of Light + Fit Greek Yogurt?
Light + Fit Greek Yogurt contains 53.3 calories per 100g, with 8g of protein, and 0g of fat.
How much sugar is in Light + Fit Greek Yogurt?
Light + Fit Greek Yogurt lists 4.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Light + Fit Greek Yogurt ultra-processed?
By the NOVA classification in its label data, Light + Fit Greek Yogurt is in group 4, ultra-processed foods.
Can I eat Light + Fit Greek Yogurt on a Keto diet?
No, Light + Fit Greek Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.