Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, rolled oats, sea salt, natural flavor, cinnamon, organic carob gum, organic guar gum, organic stevia leaf extract,
Detailed analysis: Light Ice Cream Oatmeal Cookie and the keto diet
Based on our analysis of the ingredients list, Light Ice Cream Oatmeal Cookie appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, rolled oats, sea salt, natural flavor, cinnamon, organic carob gum, organic guar gum, organic stevia leaf extract,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light Ice Cream Oatmeal Cookie contains 51 calories per 100g.1g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light Ice Cream Oatmeal Cookie Keto?
Yes, Light Ice Cream Oatmeal Cookie is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Light Ice Cream Oatmeal Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, rolled oats, sea salt, natural ...
What are the nutritional facts of Light Ice Cream Oatmeal Cookie?
Light Ice Cream Oatmeal Cookie contains 51 calories per 100g, with 0g of protein, 0g of carbohydrates, and 1g of fat.
How much sugar is in Light Ice Cream Oatmeal Cookie?
Light Ice Cream Oatmeal Cookie lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Light Ice Cream Oatmeal Cookie on a Keto diet?
Yes, based on our ingredient analysis, Light Ice Cream Oatmeal Cookie appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.