Light salted cashew halves & pieces
Market Pantry · all Market Pantry products checked
Target diet: Keto
No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
Detailed analysis: why is Light salted cashew halves & pieces not keto?
Our analysis indicates that Light salted cashew halves & pieces is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light salted cashew halves & pieces contains 571 calories per 100g, with 18g of protein, 46g of fat, and 29g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light salted cashew halves & pieces Keto?
No, Light salted cashew halves & pieces is generally not Keto because it contains Too high in carbs (29g/100g).
Does Light salted cashew halves & pieces contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
What are the nutritional facts of Light salted cashew halves & pieces?
Light salted cashew halves & pieces contains 571 calories per 100g, with 18g of protein, 29g of carbohydrates, and 46g of fat.
How much sugar is in Light salted cashew halves & pieces?
Light salted cashew halves & pieces lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Light salted cashew halves & pieces on a Keto diet?
No, Light salted cashew halves & pieces is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.