Yes, you can.
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, spirit vinegar, modified waxy maize starch, sugar, 3,5% free range egg yolk, rapeseed oil, salt, 0,5% free range egg, thickener (xanthan gum, acidity regulator, sodium acetates, concentrated lime juice, colour: titanium dioxide, preservative: potassium sorbate, acid: citric acid, natural flavouring, (contains mustard ), antioxidant: calcium disodium edta,
Detailed analysis: Lighter Than Light Mayonnaise and the keto diet
Based on our analysis of the ingredients list, Lighter Than Light Mayonnaise appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, spirit vinegar, modified waxy maize starch, sugar, 3,5% free range egg yolk, rapeseed oil, salt, 0,5% free range egg, thickener (xanthan gum, acidity regulator, sodium acetates, concentrated lime juice, colour: titanium dioxide, preservative: potassium sorbate, acid: citric acid, natural flavouring, (contains mustard ), antioxidant: calcium disodium edta,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lighter Than Light Mayonnaise contains 68 calories per 100g. It provides 1g of protein, 3g of fat, and 10g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lighter Than Light Mayonnaise Keto?
Yes, Lighter Than Light Mayonnaise is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Lighter Than Light Mayonnaise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, spirit vinegar, modified waxy maize starch, sugar, 3,5% free range egg yolk, rapeseed oil, salt, 0,5% free range egg, thickener (xanthan gum, a...
What are the nutritional facts of Lighter Than Light Mayonnaise?
Lighter Than Light Mayonnaise contains 68 calories per 100g, with 1g of protein, 10g of carbohydrates, and 3g of fat.
How much sugar is in Lighter Than Light Mayonnaise?
Lighter Than Light Mayonnaise lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lighter Than Light Mayonnaise on a Keto diet?
Yes, based on our ingredient analysis, Lighter Than Light Mayonnaise appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.