Target Diet: keto
Detected Forbidden Ingredients:
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Chickpeatos blend (green peas, rice, chickpeas), sunflower oil, sea salt.
Our analysis indicates that Lightly salted baked green pea & chickpea puffs, lightly salted is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Chickpeatos blend (green peas, rice, chickpeas), sunflower oil, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Lightly salted baked green pea & chickpea puffs, lightly salted contains 429 calories per 100g, with 14g of protein, 16g of fat, and 61g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Lightly salted baked green pea & chickpea puffs, lightly salted is generally not Keto because it contains rice, Too high carbs (61g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpeatos blend (green peas, rice, chickpeas), sunflower oil, sea salt.
Lightly salted baked green pea & chickpea puffs, lightly salted contains 429 calories per 100g, with 14g of protein, 61g of carbohydrates, and 16g of fat.
No, Lightly salted baked green pea & chickpea puffs, lightly salted is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.