No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Canola and/or mid-oleic sunflower, Salt.
Detailed analysis: why is Lightly Salted Ripple Cut Potato Chips not keto?
Our analysis indicates that Lightly Salted Ripple Cut Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Potatoes, Canola and/or mid-oleic sunflower, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lightly Salted Ripple Cut Potato Chips contains 540 calories per 100g, with 8g of protein, 32g of fat, and 56g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lightly Salted Ripple Cut Potato Chips Keto?
No, Lightly Salted Ripple Cut Potato Chips is generally not Keto because it contains Too high in carbs (56g/100g).
Does Lightly Salted Ripple Cut Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Canola and/or mid-oleic sunflower, Salt.
What are the nutritional facts of Lightly Salted Ripple Cut Potato Chips?
Lightly Salted Ripple Cut Potato Chips contains 540 calories per 100g, with 8g of protein, 56g of carbohydrates, and 32g of fat.
How much sugar is in Lightly Salted Ripple Cut Potato Chips?
Lightly Salted Ripple Cut Potato Chips lists 16 g of sugar per 100 g.
Is Lightly Salted Ripple Cut Potato Chips ultra-processed?
By the NOVA classification in its label data, Lightly Salted Ripple Cut Potato Chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Lightly Salted Ripple Cut Potato Chips on a Keto diet?
No, Lightly Salted Ripple Cut Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.