No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
zutaten urid-mehl, urid flour, asafoetida (seasoning), black pepper, salt, asafoetida (gewü schwarzer pfeff salz, backtriebmi sodium bikarbo pflanzenöl, raising agent: sodium bicarbonate, edible vegetable oil, ingredienser ingredien linsemel, asafoetida (krydderi), sort peber, salt, natron, vegetabilsk olie, farina urid pou asafetida (res in polvere, pepe sale, bicarbon sodio, olio veg commestibl storage : cool dry and away from sunlig
Detailed analysis: why is Lijjat Papad not keto?
Our analysis indicates that Lijjat Papad is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: zutaten urid-mehl, urid flour, asafoetida (seasoning), black pepper, salt, asafoetida (gewü schwarzer pfeff salz, backtriebmi sodium bikarbo pflanzenöl, raising agent: sodium bicarbonate, edible vegetable oil, ingredienser ingredien linsemel, asafoetida (krydderi), sort peber, salt, natron, vegetabilsk olie, farina urid pou asafetida (res in polvere, pepe sale, bicarbon sodio, olio veg commestibl storage : cool dry and away from sunlig. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lijjat Papad contains 326 calories per 100g, with 20.9g of protein, 0.7g of fat, and 59g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lijjat Papad Keto?
No, Lijjat Papad is generally not Keto because it contains Too high in carbs (59g/100g).
Does Lijjat Papad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: zutaten urid-mehl, urid flour, asafoetida (seasoning), black pepper, salt, asafoetida (gewü schwarzer pfeff salz, backtriebmi sodium bikarbo pflanzenö...
What are the nutritional facts of Lijjat Papad?
Lijjat Papad contains 326 calories per 100g, with 20.9g of protein, 59g of carbohydrates, and 0.7g of fat.
How much sugar is in Lijjat Papad?
Lijjat Papad lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lijjat Papad on a Keto diet?
No, Lijjat Papad is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.