No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucchero, grasso vegetale (cocco, palmisti), burro di cacao, pasta di cacao, _latte_ intero in polvere, _latte_ scremato in polvere, _lattosio_, _burro_ anidro, emulsionante (lecitina di _soia_), estratto di malto d'_orzo_, aromi.
Detailed analysis: why is Lindor Latte not keto?
Our analysis indicates that Lindor Latte is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Zucchero, grasso vegetale (cocco, palmisti), burro di cacao, pasta di cacao, _latte_ intero in polvere, _latte_ scremato in polvere, _lattosio_, _burro_ anidro, emulsionante (lecitina di _soia_), estratto di malto d'_orzo_, aromi.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lindor Latte contains 623 calories per 100g, with 5g of protein, 47g of fat, and 44g of carbohydrates (42g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lindor Latte Keto?
No, Lindor Latte is generally not Keto because it contains Too high in carbs (44g/100g).
Does Lindor Latte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucchero, grasso vegetale (cocco, palmisti), burro di cacao, pasta di cacao, _latte_ intero in polvere, _latte_ scremato in polvere, _lattosio_, _burr...
What are the nutritional facts of Lindor Latte?
Lindor Latte contains 623 calories per 100g, with 5g of protein, 44g of carbohydrates, and 47g of fat.
How much sugar is in Lindor Latte?
Lindor Latte lists 42 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lindor Latte ultra-processed?
By the NOVA classification in its label data, Lindor Latte is in group 4, ultra-processed foods.
Can I eat Lindor Latte on a Keto diet?
No, Lindor Latte is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.