Lindt excellence mint intense
Lindt Excellence · all Lindt Excellence products checked
Target diet: Keto
No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithin), natural flavouring (peppermint oil), may contain sesame seeds and nuts, dark chocolate contains: cocoa solids: 47% min,
Detailed analysis: why is Lindt excellence mint intense not keto?
Our analysis indicates that Lindt excellence mint intense is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithin), natural flavouring (peppermint oil), may contain sesame seeds and nuts, dark chocolate contains: cocoa solids: 47% min,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lindt excellence mint intense contains 535 calories per 100g, with 6g of protein, 32g of fat, and 52g of carbohydrates (47g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lindt excellence mint intense Keto?
No, Lindt excellence mint intense is generally not Keto because it contains Too high in carbs (52g/100g).
Does Lindt excellence mint intense contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa mass, cocoa butter, anhydrous milk fat, emulsifier (soya lecithin), natural flavouring (peppermint oil), may contain sesame seeds and nut...
What are the nutritional facts of Lindt excellence mint intense?
Lindt excellence mint intense contains 535 calories per 100g, with 6g of protein, 52g of carbohydrates, and 32g of fat.
How much sugar is in Lindt excellence mint intense?
Lindt excellence mint intense lists 47 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lindt excellence mint intense ultra-processed?
By the NOVA classification in its label data, Lindt excellence mint intense is in group 4, ultra-processed foods.
Can I eat Lindt excellence mint intense on a Keto diet?
No, Lindt excellence mint intense is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.