No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk
Detailed analysis: why is Lipton Onion Soup not keto?
Our analysis indicates that Lipton Onion Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lipton Onion Soup contains 286 calories per 100g, with 0g of protein, 0g of fat, and 57.1g of carbohydrates (14.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lipton Onion Soup Keto?
No, Lipton Onion Soup is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Lipton Onion Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn s...
What are the nutritional facts of Lipton Onion Soup?
Lipton Onion Soup contains 286 calories per 100g, with 0g of protein, 57.1g of carbohydrates, and 0g of fat.
How much sugar is in Lipton Onion Soup?
Lipton Onion Soup lists 14.3 g of sugar per 100 g.
Is Lipton Onion Soup ultra-processed?
By the NOVA classification in its label data, Lipton Onion Soup is in group 4, ultra-processed foods.
Can I eat Lipton Onion Soup on a Keto diet?
No, Lipton Onion Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.